Date(s) - Friday January 4, 2019
6:00 pm - 7:00 pm
Studio de la Luz, 308 S. Pershing, Truth or Consequences
Review or discover the foundations of yoga practice: posture, breath, and alignment. Learn how to safely adapt a pose for your needs. Suited to all levels: beginners, people returning to yoga after time off, and experienced students who would like to fine-tune their practice.