Date(s) - Friday November 9, 2018
5:30 pm - 6:30 pm
Studio de la Luz, 308 S. Pershing, Truth or Consequences
Review or discover the foundations of yoga practice: posture, breath, and alignment. Learn how to safely adapt a pose for your needs. Suited to all levels: beginners, people returning to yoga after time off, and experienced students who would like to fine-tune their practice.