Date(s) - Thursday November 14, 2019
5:30 pm - 6:30 pm
Studio de la Luz, 308 S. Pershing, Truth or Consequences
A class for beginners over fifty, Gentle Yoga limits stress on joints while improving strength, balance, and flexibility at a relaxed pace. Options using chairs are offered for those who wish to avoid kneeling and/or sitting on the floor.
Yes, class will be offered on Thanksgiving, should anyone wish to express their gratitude in life through yoga.