Chair Yoga with Sonia

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Date(s) - Monday November 20, 2017
11:00 am - 12:00 pm

Studio de la Luz, 308 S. Pershing, Truth or Consequences

Contact: Sonia | YogaSonia journeys


The abundant gifts of yoga are for everyBody!
Whether you have never practiced yoga and have been intimidated to start, or you are a strong seasoned yogi, or you are someone whom struggles with mobility for one reason or another; this gentle supportive style of yoga will benefit you deeply and make you feel awesome.
Emphasis will be on alignment/ safe movement, breath, deep release, and the body mind heart connection.
Some benefits include:
– increased mobility, balance, awareness, strength, and confidence.
-release of tension, stress, and discomfort.
– nurturing and harmonizing for all parts of you.

Cost: $10
Chair Yoga with Sonia