Date(s) - Monday November 6, 2017
11:00 am - 12:00 pm
Studio de la Luz, 308 S. Pershing, Truth or Consequences
The abundant gifts of yoga are for everyBody!
Whether you have never practiced yoga and have been intimidated to start, or you are a strong seasoned yogi, or you are someone whom struggles with mobility for one reason or another; this gentle supportive style of yoga will benefit you deeply and make you feel awesome.
Emphasis will be on alignment/ safe movement, breath, deep release, and the body mind heart connection.
Some benefits include:
– increased mobility, balance, awareness, strength, and confidence.
-release of tension, stress, and discomfort.
– nurturing and harmonizing for all parts of you.